My own fitness program

I just finished a 4mile run! I felt great!! I was supposed to run at a slower pace, but ended up pacing at 10:05 per mile. That was my slow jog.  Wow! Cool!!!  I have been eating "vegan" gluten and soy free.  I am curious as to how my athletic performance will be with no animal protein.  Serena Williams proved it to me that greatness can be achieved eating this way....so watch out! I am committed!!!

Pilates in Paradise has a 10week Pilates Fitness Program.  When I started this program for clients I was over 20pounds heavier, stressed, not exercising regularly (hardly at all), working tons, eating and drinking out at least 5nights a week. I would eat French fries, chicken wings, pork, sometimes red meat, of course chicken, fish, dairy, etc....   I was feeling tired and icky.  My hair was even falling out. Glenda Soler, my darling hairdresser and great friend of 11years, told me to see a doctor because she was concerned.

I started taking JuicePlus again. My Savior!!! 25 servings of fruits and vegetables to the rescue!!!

PLUS I started walking/running with my friends and then added Greg, a 10week participant, to the mix.  Having them to be responsible to, putting together a plan and helping them all improve their running ability with a 5k as a goal really helped me! I decided that I needed to do my own 10 weeker!   I gave up all the "crap", kept chicken, fish, and dairy (cheese and yogurt:all organic and raw when avail).  My energy levels skyrocketed and I got to add paddle boarding to the mix.....and my life turned around!

I soon after gave up the animal protein all together.  I did reading, I analyzed how I felt, and I stopped just like I stopped smoking.  One day just did it.  I don't miss anything! Amazingly enough!!  I had to change the paradigm that I had been lodged into by the various nutritional training I have had throughout my years.

I am thrilled to be on this journey, sharing with others, learning from others, inspiring others and being inspired.  Wow.  Cool. Fun. And Totally Awesome!

And it continues....

This amazing journey called Life is so loving and generous with blessings! When you live a life of gratitude, following your bliss leads you to expansive possibilities of greatness! Peace, Love and Harmony. A trifecta. As I have said before, I resonate with three's, 3. Mind, Body, Spirit.

Another transformation. Another Pheonix rising. Another layer removed with the beautiful butterfly emerging. Stronger, more expanded and conscious. Lighter, higher, and flowing easy.

Men have been a major catalyst in my transformations. Learning so much about myself and others. It's nice to be able to be friends with your ex relationships. We all had a good time, learned a lot, shared a lot, and provided support where needed for forward development. Even when that meant the relationship had ran its course, it's purpose, and it's out of balance.  Balance. It's been my resolution for years.  Balance. Harmony. Internal harmony. Resonating with outside frequencies. I have become more sensitive to energy.  I continue to do my personal work with my mentor, Sandy McTeague. She is a catalyst as well. Providing me with opportunities for growth and expanding my receptivity.

Christpher Raymond Sanchez is a gift from the universe. The quickness that things shift is amazing. Quantum shifts are instant. Once intention is placed, universe listens. I made my shift, I placed  my energy into visually supporting my shift by cutting out of magazines pictures, words, sayings that resonated with me.  3 months later, Roman and I break up, and my vision begins to unfold. Putting together my vision board 4 1/2 months after I cut it all out was such a trip!!! So many things were happening already that I was placing out on the board following the Fung Sui Bagua.

I have found a lover that makes me float. His vibrational frequency is higher than mine! He is a beautiful creature, with a loving compassionate heart. My insides for the first time in my life are screaming for having his babies. Kelly was the only one that I really considered it.  It was his frequency and understanding of the universe that I wanted to share with another generation.  Chris has those qualities, and much more.  Each love, each relationship, takes me deeper into understanding myself. I feel fortunate to be in a very supporting relationship that I am constantly being inspired, nurtured, ignited, and vice versa! There is a very good balance right now.  And each moment is new. So when the moments become unbalanced, unhappy and thenfrequencies are meshing, then time for a change.  No more forever. For right now.

I am happy and excited to once again share my journey. There are amazing things happening. Each day, every day. Blessings all around! For everyone! Share the love. One Love.

The adventure continues!

I have said it before and I will say it again...I am the luckiest girl in the whole wide world!  Life is one big adventure and I am so thankful for its delights.  The ability to manifest your desires is amazing.  I am looking for a life partner.  One that is interested in marriage, children, working together to make a difference in this world for our children and their children.  Each new relationship I have tends to be better than the last as I emerge with a new perspective and understanding of myself.  This new relationship with Roman looks very promising.  Yes, I know, they all do in the beginning..   I have high hopes every time that this time he is the one!  I hope he is able to keep the excitement and adventure alive!  It's a team effort for sure!  After racing in the Colombus Day Regatta, I know that we work together well as a team.  If you ask me it's team christi.  If you ask him its team roman.  How about we merge it into team christi-roman or roman-christi?  We shall see what the future brings!  I know one thing...it's alot of fun!

Infinite Possibilities

The world is so much more expansive and open to us, much more than we could believe. The opportunities that present themselves like magic just fall into place like a perfect jigsaw puzzle. Have you ever asked yourself the question, "If you could do anything in the world and money was no object, what would it be?" I have been asked that question and my answer is, "Travel". When I was going through my first transformations, going from Owner of retail clothing store to....turned into fitness, personal training (a whole other story within the story!!!), the images of what I could do and enjoy doing was travel around the world doing outdoor adventure things wearing clothing/gear by companies wanting input and promotion and write about it in an adventure/fitness/lifestyle magazine. I was looking for my new career matching the following criteria: 1) I never had to wear a suit to work or work in an office ever again. 2) I could make my own schedule 3) I could meet and interact with new people everyday. 4) It had to be in fitness. 5) I had to make lots of money.

Ok, the money thing...my association to money and my "needs" have changed since I set those qualifications. So now when I read "make lots of money", my associated "mass" of "money" is a much smaller quanity to meet "lots". All is well and happy without massess of massess of things and massess. Less is better, leaving room for more....

So as I go through these stages of life, life is giving me the experiece necessary to have the tools to travel around the world and get paid to do it and love every minute of it. Richard, Michele and I are the combo of three. Michele and I resonated on the power of 3. Richard has been attracted and we are co-creating together. We will be traveling the globe on EcoAdventures and sharing our tales as we go!

This gal shall be telling tales of late nights and little sleep if I don't hit the hay NOW! Sleep well my friends.

Could it be a seasonal thing?

There seems to be a pattern emerging around this time of year. Change. Major change. Change for the good, always. Another lesson learned, another layer removed, the next step closer to the real you. Getting past all the BS that has been left behind, embedded within or taken upon, it harbors us down unless we are able to get from out from underneath of it. Relationships can come and go in our lives acting as the tide washing out the old and bringing in the new. New energy, clean energy, high energy. Raising the vibration and riding a higher frequency.

This higher frequency lady is hitting the hay to revive those frequencies!

Only 2 Degrees

We live in this expansive universe among millions and millions of other people, yet every where we go and everywhere we look we see people we know and find people of those people knowing other people and our other people know some of their people and time and time again we are reminded that this is a small universe in which we are all connected to and with in and with each other. Such cause and effects brings us to those moments. Those moments of ah-ha. Those moments of awe and wonder and belief all at once. This life that we live is so precious because we are creating the reality that we see. What we see is what we believe. If we believe in the possibilities, then those possibilities becomes our reality. When you follow the signs and follow the frequencies, your intuition will lead the way. Anything is possible. When you are participating in something that is good for the whole, then you are part of the positive equation. That means all parts fit together with harmony, in balance and without force. You "ride the wave" of good vibrations.

Check out these two ladies, DJ and LV, who followed the signs and rode the wave and now they are traveling the country making an Internet radio talk show called Only 2 Degrees. You can find them at http://www.only2degrees.com/. Thanks to Judy Hull at the Islamorada Chamber of Commerce, these two ladies were able to interview some of us Upper Keys locals for their international show! By going to their website you can hear the show interviewing me about Pilates in Paradise and the history of Pilates, Tom Smith, "The Wine Guy", who is part owner in Tasters Grill and also Tony from the Green Turtle about wine (one of these ladies favorite past times, other than exercising and adventures!). The name of the show is a spin off of 6 degrees of separation. They realized that in their small California town, there really was only 2 degrees of separation. Now as they travel and connections are made and the Internet takes their adventures around the world, the connections become closer and 2 degree stories start to emerge.

Times are changing and the technological age is upon us. It is amazing the information that is available at our fingertips that is retrieved from where? The Internet, this unseen, omnipotent thing is responsible for instant connection and communication. Doesn't that just seem amazing? If we can send information from the Moon and back, then we can nurse our small planet back to health.

We are what we eat, what we drink, what we breathe. As we "green" our habits, we "heal" our planet, we "heal" our bodies. The planet, as a whole, is a breathing, living organism with a frequency too. We must raise our frequency, lighten our footprint, increase our awareness and enlighten our consciousness that we are all one, we are all connected and when things are in line and aligned, that there is harmony.

I have so many 2 Degrees stories. Widen your lens, open your heart and believe in the infinite possibilities and watch those 2 degrees pop up everywhere!

As the world turns

The world keeps turning in circles and we can't even feel it. We are flying through space so fast we can't even tell we are moving.

If you stand on a boat with your eyes closed. You can feel the movement beneath you. That feeling is the connection to everything, everyone, everywhere, all at the same time.
The possibilites of the next moment is infinite.
The future is now.

The existance of this planet is recorded to go back in time more than we can really fathom. We are so lucky that this planet and it's atmosphere is as durable as it has been for us. In the last 200 years, we have managed to cause more damage to this planet that the last couple million put together! Most people have had the mindset that everything is inexhaustible. We are learning that is not the case. We have limited resources, limited space and limited time. If we were to stay on path of destruction, our time line for this species would be short lived, unless we found other planets to take over and rape.

The raping and pillaging of races, nations and planets are over.

We are entering a time of enlightenment. This species is waking up and reaching higher levels of awareness and consciousness. We will reach that critical mass creating a massive quantum shift in thinking. One by one we are self investigating and changing our programing. We are raising our frequency, attracting more like-minded people, to create a world of harmony, peace, and sustainability.